7 Vegetarian Keto Breakfast Recipes

Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration.

  1. Omelet and Vegetables
    Start by sautéing low carb vegetables of your choice from the options below:

Green beans
4 some bacon
4 vegetables Add chicken cream or coconut oil and fry eggs until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.
444 2. Breakfast Smoothie
Combine together your choice of keto friendly breakfast ingredients into a delicious breakfast smoothie. Here are some ideas to mix and match to create your own keto vegetarian breakfast smoothie:

Almond Milk
Canned Coconut Milk
Coconut/Greek/Natural Yoghurt
Fresh or Frozen Berries – strawberries, blueberries, raspberries
Cream Cheese
Coconut Oil/MCT Oil
Chia Seeds
Cacao Powder
Protein Powder

  1. Cheesy Cauliflower
    This is sort of like having mac and cheese for breakfast. Simply cook cauliflower in a frying pan with heaps of butter until it’s cooked to your liking.

Then, add a couple of tablespoons or cream and sour cream and then sprinkle over grated cheese and cook until bubbly and the cheese has melted.

  1. Chia Pudding
    In a bowl, combine together low carb yoghurt, cream, stevia and chia seeds. Stir to combine and then you can enjoy your pudding immediately or leave to thicken for a few minutes, hours or overnight in the fridge.

The longer the chia pudding sits, the thicker it will become. Once you’re ready to enjoy your chia pudding, add a handful of chopped berries, nuts or your topping of choice.

  1. Avocado and Feta
    This breakfast is very simple but very delicious. All you have to do is cut the avocado in half, remove the flesh and mix it with crumbled feta cheese. I like to tear it up on a plate and eat it with a spoon.

You can drizzle some avocado or olive oil on it and add some salt.

  1. Hot Chocolate
    And some keto people choose to skip breakfast or drink bulletproof coffee for breakfast. Sometimes I just have a cup of hot chocolate for breakfast.
  2. Scrambled Eggs with Spinach and Feta Cheese
    Prepare the scrambled eggs according to your favorite recipe. When the eggs are almost cooked to your liking, crumble over some feta and add a couple of handfuls of spinach.

Cook until the feta has melted slightly and the spinach has wilted.