Category: Food And Recipes

  • The best way to exercise according to a ketogenic diet plan

    If you’ve been trained most of your life to think of fat as “bad,” it may take some time to begin a ketogenic diet plan that focuses on healthy fats. After all, that’s what you’re told to “burn” during work. Does eating more mean you need to exercise? Or you may have heard that diet…

  • Keto Diet Plan Basics That Will Help You Get Better and Better

    What is ketosis?“Ketosis” is a condition in which the body depends on “ketone bodies” rather than sugar for energy. This sounds difficult but it is very easy to do. That’s why it’s important to you. Your body has two sources of energy: fat and sugar (also called glucose). The ketogenic diet plan (also known as…

  • 7 Vegetarian Keto Breakfast Recipes

    Whether you’re a vegetarian or just looking for high-carb, keto-friendly breakfast ideas, you’ll find plenty of inspiration. MushroomsCauliflowerBroccoliGreen beans4 get a little skillful, small amount of green vegetables. cream or coconut oil and fry the egg until cooked. You can serve it with some sour cream or avocado to make it healthy and delicious.444 2.…

  • 7 Vegetarian Keto Breakfast Recipes

    Whether you’re a vegetarian or simply looking for lower-carb, keto-friendly breakfast ideas, you’re sure to find plenty of inspiration. MushroomsCauliflowerBroccoliGreen beans4 some bacon4 vegetables Add chicken cream or coconut oil and fry eggs until cooked. For extra health and flavor, you can serve it with some sour cream or avocado.444 2. Breakfast SmoothieCombine together your…

  • What is ketosis and how does it work?

    Learn the science behind ketosis and how the keto diet plan works! One of the trends that has gained popularity among health enthusiasts lately is the ketogenic diet plan. Even celebrities like Kourtney Kardashian and Halle Berry, Vanessa Hudgens, Megan Fox, and Adriana Lima are fans of this product. They rave about this high-fat diet…

  • How does the ketogenic diet plan work?

    It’s all about ketosis. Get it and manage it. First of all, the ketogenic diet plan is similar to many low-carb, high-fat diets. But there is a difference. The difference is that food intake is deliberately reduced to put your body into a state of ketosis. No other low-carb, low-fat diet plan can do this.…