What is ketosis and how does it work?

Learn the science behind ketosis and how the keto diet plan works!

One of the trends that has gained popularity among health enthusiasts lately is the ketogenic diet plan. Even celebrities like Kourtney Kardashian and Halle Berry, Vanessa Hudgens, Megan Fox, and Adriana Lima are fans of this product. They rave about this high-fat diet plan that seems too good to be true.

So what are ketones?

The abbreviation “Keto” is a carbohydrate, fat-free diet that puts the body in a state of ketosis. Ketosis burns fat instead of carbohydrates for energy. Protein is also included in the diet plan as long as you don’t go crazy. Since our body mostly uses carbohydrates as its primary energy source, ketosis helps you lose fat and improve your eating habits by changing your metabolic state to burn more fat.

When people think of fatty foods they usually think of fatty foods and they are bad for you. The ketogenic diet plan does not mean that you can eat fast food three meals a day, but you should definitely include healthy foods in your diet.

Foods like avocados, eggs, nuts, cheese, nuts and lean meats are the best foods to include in your meals without feeling guilty about eating. Since fats contain more calories than other food groups, it is not easy to follow a low-fat diet, even if the ketogenic diet plan requires you to consume more fat.

What’s the best part of this diet plan? You should avoid eating foods that you think are bad for you (such as butter, fatty foods, and chocolate (like dark chocolate!)). Plus, you still need to lose weight. It’s just the process of training your body’s metabolism to use fuel for energy.